Sometimes we have situations in our lives that bother us and we feel mentally drained. It’s time to release all the pain, hurts, grief, frustration and/or anger associated with it.
This week when we meditate, we are asked to let go mentally. Rest our minds. It may be difficult at first, but be persistent. In your minds eye, imagine all your past hurts floating away. Release all the negative feelings, all the grief, anger and pain and just let it go.
Master Key System: chapter 4
“29. Last week I asked you to relax, to let go physically. This week, I am going to ask you to let go mentally. If you practiced the exercise given you last week fifteen or twenty minutes a day in accordance with the instructions, you can no doubt relax physically; and anyone who cannot consciously do this quickly and completely is not a master of himself. He has not obtained freedom; he is still a slave to conditions. But I shall assume that you have mastered the exercise and are ready to take the next step, which is mental freedom.
30. This week, after taking your usual position, remove all tension by completely relaxing, then mentally let go of all adverse conditions, such as hatred, anger, worry, jealousy, envy, sorrow, trouble or disappointment of any kind.
31. You may say that you cannot “let go” of these things, but you can; you can do so by mentally determining to do so, by voluntary intention and persistence.
32. The reason that some cannot do this is because they allow themselves to be controlled by the emotions instead of by their intellect. But those who will be guided by the intellect will gain the victory. You will not succeed the first time you try, but practice makes perfect, in this as in everything else, and you must succeed in dismissing, eliminating and completely destroying these negative and destructive thoughts; because they are the seed which is constantly germinating into discordant conditions of every conceivable kind and description.”
~ This blog is a 10 week program based on the first 10 chapters of the book “The Master Key System” written by Charles Haanel. It was one of the first books to mention the “law of attraction” and is one of the finest studies in personal power, creating abundance and wealth that exists.~
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