Week 3: Relax

Relax …

This week during our daily meditation we are asked to relax. Most of us feel the stress of daily life and forget to take the time to relax. Learning to rest and relax refreshes our mind and our body and helps us make better decisions.
Try this for 15-20 minutes today.

~For your exercise this week, I will ask you to go one step further. I want you to not only be perfectly still, and inhibit all thought as far as possible, but relax, let go, let the muscles take their normal condition; this will remove all pressure from the nerves, and eliminate that tension which so frequently produces physical exhaustion.~

~Physical relaxation is a voluntary exercise of the will and the exercise will be found to be of great value, as it enables the blood to circulate freely to and from the brain and body.~