Lesson 3: Relax

This week’s exercise asks us to learn to relax. Try this for 15-20 minutes today. 


Exercise : I want you to not only be perfectly still, and inhibit all thought as far as possible, but relax, let go,Physical relaxation is a voluntary exercise of the will and the exercise will be found to be of great value, as it enables the blood to circulate freely to and from the brain and body. Tensions leads to mental unrest and abnormal mental activity of the mind; it produces worry, care, fear and anxiety. Make this exercise as thorough and complete as possible, mentally determine that you will relax every muscle and nerve, until you feel quiet and restful and at peace with yourself and the world. The Solar Plexus will then be ready to function and you will be surprised at the result. 

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