Do not fear

Week 3

Your solar plexus is the center of your self esteem, willpower and self discipline. This is the heart and soul of your subconscious thinking.

When your solar plexus is blocked, you have low self esteem, are highly sensitive, and are prone to anxiety, depression and addiction.

Someone with a solar plexus that is open and balanced radiates courage, power, health, strength and harmony. They will not fear criticism from others because they are confident in their abilities and know that they have the strength to overcome any challenge.

Our solar plexus becomes balanced by meditation, exercise, visualization, affirmations and deep breathing.

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*This week*

Daily meditation: Relax

~ This blog is a 10 week program based on the first 10 chapters of the book “The Master Key System” written by Charles Haanel. It was one of the first books to mention the “law of attraction” and is one of the finest studies in personal power, creating abundance and wealth that exists.

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Shine on

Week 3

Solar Plexus

The solar plexus is likened to be the sun of the body. It is actually a network of nerves located behind the stomach. According to Haanel, it is the center of energy from which life and energy flows and it is the organ of the subconscious mind. It’s what gives us self-esteem, self control, and intuition.

Our thoughts are like magnets. And it is through conscious thought that we have to power to radiate love, health, strength, harmony and prosperity.

But when our thoughts are scattered or are filled with fear, jealousy, insecurities, anger or other negative emotions ~ it prevents us from letting our light shine.

Knowledge is power. Don’t let anything stop you — practice changing your thoughts and let your light shine.

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*This week*

Daily meditation: Relax

~ This blog is a 10 week program based on the first 10 chapters of the book “The Master Key System” written by Charles Haanel. It was one of the first books to mention the “law of attraction” and is one of the finest studies in personal power, creating abundance and wealth that exists.

That Gut Feeling

Week 3

Your thoughts are part of you, it’s physical. Conscious and subconscious thoughts originate in our physical bodies. Conscious thought is the organ of our cerebrospinal system – the collection of nerves connecting our brain to our spinal cord having its center in our brain. It is through this channel that we perceive our five senses.

Our subconscious has its center in our sympathetic system which is the bundle of nerves located in the back of our stomach. It’s center is known as the solar plexus. This is the source of our intuition and that “gut feeling”.

The two systems are connected by the Vagus nerve which travels from the brain, branches out to the heart and lungs, passes through our diaphragm and connects to our solar plexus. Thus connecting our conscious and subconscious systems and thoughts.

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*This week*
Daily meditation: Relax

Relax today

Week 3

Meditation

This week during our daily meditation we are asked to relax. Most of us feel the stress of daily life and forget to take the time to relax. Learning to rest and relax refreshes our mind and our body and helps us make better decisions. Try this for 15-20 minutes today.

~ For your exercise this week, I will ask you to go one step further. I want you to not only be perfectly still, and inhibit all thought as far as possible, but relax, let go, let the muscles take their normal condition; this will remove all pressure from the nerves, and eliminate that tension which so frequently produces physical exhaustion.~

* Read Chapter 3

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*This week*

Daily meditation: Relax

This blog is a 10 week program based on the first 10 chapters of the book “The Master Key System” written by Charles Haanel. It was one of the first books to mention the “law of attraction” and is one of the finest studies in personal power, creating abundance and wealth that exists.

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I’m getting better and better

Week 2

By taking time this week to sit quietly,  we become aware of just how much chatter we have going on in our heads. This week we took the time to try and silence and stop our negative thoughts of worry and fear, if only for 15 minutes. These are the first steps in realizing the law of attraction. For it is through the discipline of changing our subconscience thoughts that we change our outside world.

Choose a positive affirmation or “happy thought” to replace your negative ones. A favorite one is, “Every day in every way I am getting better and better.”

* Next week we begin chapter 3.

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*This week*

Daily meditation: Inhibit thoughts